People often seek therapy because they feel stuck, overwhelmed, or unsure how to create meaningful change in their lives. If anxiety, overthinking, or self-doubt are keeping you from living fully, you don’t have to navigate it alone.

Things can be different.

I help people who feel overwhelmed by anxiety or self-doubt develop clarity, build effective coping strategies, and break free from negative cycles so they can move through life with greater ease, confidence, and presence.

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, we’ll work together to help you calm racing thoughts, strengthen emotional resilience, and regain a sense of control over your life.

Therapy requires courage and vulnerability, but with the right support, you can uncover new perspectives and develop lasting skills for change. With each step, you’ll gain insight and learn to navigate life’s challenges with renewed confidence and stability. As your therapist, I’m here to guide and support you every step of the way.

Take the first step toward change. Schedule your free consultation today and discover how therapy can help you feel empowered, grounded, and connected to the life you want."