“I choose to make the rest of my life the best of my life.” Louise Hayes

Hi, I’m Michele

I’m glad you’re here. I help people unlock the thoughts and patterns that hold them back from experiencing and loving their life. My passion is providing a safe, nonjudgmental space where you can open that door and rewrite your story. Together, we will explore the unique challenges you face and uncover the strengths you already have to overcome them.

Want to know more?

Life can feel overwhelming, especially when anxiety, stress, or emotional struggles take hold, making it hard to see a way forward. I’ve guided individuals who felt trapped in overthinking, weighed down by self-doubt, or uncertain about their next steps- helping them find clarity, confidence, and a path that truly feels right for them. It’s a privilege to walk this journey with you, and I’m here to help you find your way forward.

What You Can Expect

From being caught in cycles of overthinking and anxiety to discovering a sense of empowerment, self- trust and peace, our work together is about meaningful lasting change.

  • A personalized approach that fits your unique needs because healing isn’t one size fits all.

  • Practical tools and strategies to quiet your racing thoughts and regain control.

  • Step-by-step guidance to help you move from self-doubt to self-trust.

  • Support that meets you where you are, every step of the way.

  • Lasting mindset shifts that empower you to handle challenges with confidence and ease.

My Approach

I believe true change happens when you feel seen, supported, and empowered. Our work together isn’t just about coping, its about transformation. I’ll guide you through a process designed to help you:

  • Identify the patterns that keep your stuck so you can break free from overthinking and anxiety.

  • Build new perspectives so challenges feel more manageable.

  • Use your strengths to build confidence and create a life you feel connected to.

  • Develop self-compassion so that you can quiet your inner critic.

  • Create sustainable change so you’re not just feeling better temporarily, but truly transforming how you navigate stress and uncertainty.

This process isn’t about "fixing" you—it’s about helping you reconnect with the calm, capable, and resilient version of yourself that is already there.

I’m a Licensed Clinical Social Worker in the state of Louisiana. I received a BA in Sociology from Loyola University New Orleans and a Master of Social Work from Louisiana State University.

With 35 years of experience, I’ve worked with individuals navigating anxiety, overthinking, perfectionism, and major life transition. I understand how overwhelming it can feel to be stuck in cycle of worry or uncertainty, and my goal is to provide the support and strategies need to help you move forward with confidence.

Beyond my work, I believe in practicing what I teach. Reading, hiking, and spending time with friends and family help me to stay present, aligned, and connected to what matters most. And of course, our dog, Charlie makes sure I never take life too seriously-whether it’s demanding a walk at just the right (or wrong) time or reminding me that cuddles and being in nature can do wonders for the mind.

I provide online therapy exclusively for clients located in Louisiana, where I am licensed to practice. This virtual approach gives you greater flexibility, allowing you to receive support from the comfort and privacy of your home, office, or any quiet space that works for you.

Schedule your free 20-minute consultation, and I’ll be happy to answer any questions you have.