Perhaps you feel like this…

You wake up feeling restless and worried about your day. Thoughts are racing about what you want to do today, and then you wonder if you have the energy to get out of bed. You want to avoid having anyone text, email, or call you. The thought of having a conversation or getting ready for work etc... is exhausting. 

At the same time, you want to be with your friends and family and be successful at work.

You can't remember the last time you awoke feeling rested. You go through the day feeling tense, your muscles ache, and you're distracted.

You feel guilty because you are irritable with your partner, children, and colleagues. You start to doubt yourself, and that inner voice takes over and becomes your constant companion. 

You realize that you see the world differently. You tell yourself, " If I just tried harder or worked smarter, I can manage."

You feel stuck and want to get out of this state. But you need help figuring out where to start.

Working together, I can help you learn how to manage your feelings and thoughts and create healthier well-being.