People often seek therapy because they recognize that they want to make a change. They feel stuck, overwhelmed and struggle to change their behavior. Working with a therapist you can learn how to challenge these beliefs and behavior.

Things can be different.

Therapy is about working collaboratively. By working together we will develop a plan to meet your goals. Part of this work is looking at patterns of behavior and your belief system. The work may be difficult at times, however by learning how to manage these thoughts and feelings you will be able to create a healthier and more present you.